Cognitive Behavioural Therapy
Why do I feel like this? Why can’t I just snap out of it?
It is very common for clients to say that they don’t understand how they can be feeling so anxious or depressed about their life. Sometimes there are obvious reasons in their history that explain why they feel or behave as they do.
More often, it is not at all clear – and they will often say “But I don’t understand – I had a privileged upbringing, loving parents, a good education. Why do I feel so low all the time?”. I will teach you the tools that will help you both understand and address the issues that you face.